I am that kind of person that uses IFTTT to send me a reminder of my New Year’s Resolution.
Time goes by and I still have some resolutions not sorted, that’s why I started to celebrate small wins to achieve greater goals and I noticed that self care plays a major role.
exercise and eat well. Truth is that I wish that all that were true most of the time.
This year I will have these three things in mind every time I wake up:
To meditate I will read more about Reiki , use more Stop, Breath and Think (my favorite meditation is Change). When it comes to exercise I will focus more on classes since I am not a gym fanatic myself, so there you go: zouk, Brazilian funk, kizomba and to break the dancing triad I will add pilates. Now when it comes to eating, I will just focus in eating less red meat, eating organic food, cutting processed food and sugar from my life.
There you go. Focusing on those three will have a positive effect in my professional life, no doubt.
And there you go, cheers for my continuing self improvement.